Services
I have been exactly where you are before. Feeling overwhelmed, overstressed and overlooked. I have lived in the chaos of not knowing what to do next or what direction to turn. I know how scary it can be to feel like your world is crumbling around you and there isn’t a single person that you feel like you can turn to for help. How you don’t want to tell your closest friends or family what you are struggling with, let alone a complete stranger.
Therapy can be scary, I get it. But I promise, it doesn’t have to be!
Having previously worked as a Registered Nurse and now a Therapist, I know the importance of providing a holistic approach — one that includes the full integration of mind and body. I have seen first hand the effects that stress, anxiety, depression and trauma can have on the mind and body and with nearly 20 years in healthcare, I have learned the tools and strategies needed to help you find comfort.
I would love to hear your story and teach you what it feels like to feel safe again. To find the joy that seems to have disappeared out of your life. To find the freedom that comes with learning how to manage the symptoms that have burdened you for years. To find the best version of yourself. To work with you through the hard and messy. To be an empathetic witness to your struggles and to celebrate your triumphs.
I am here for you and happy to help! Please read below about the different services I offer.
Trauma Therapy
Trauma results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Everyone will experience some level of trauma in their lives, but not everyone will develop lasting adverse side effects.
Trauma looks different for everyone. If you are having difficulty coping or know someone who is; please know that you don’t have to suffer alone!
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Safe and Sound Protocol
The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve.
Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
Somatic Therapy
Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both traditional talk therapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension and trauma that negatively affects a person’s physical and emotional wellbeing
HeartMath Technology - Emwave Pro
The EmWavePro is a biofeedback device used in office that empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.